Why am I tired all the time?

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

They don’t know why though.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Raw dairy

- Red meat

Your gut health is responsible for producing energy.

Cheers!

- Honey

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.